Individual Training Progams Announcing the launch of Octogen's revolutionary new fitness programming system! Our search for cutting edge fitness has led us to implement the new Visual Coaching Pro software in our program design and online coaching services. This cutting edge software includes: An exercise library of 6500 strength and conditioning exercises each with videos and fact sheets. Advanced fitness programming functions User training diary and reporting Powerful analysis functions View examples below of: A personalised program  Exercise fact sheet Anatomy fact sheet Program analysis In conjunction with a professionally designed program you can use Visucal Coaching Pro to: Learn new exercises Record your training results Send results back to your coach for analysis and feedback We are now offering two levels of programming service for our online and PT clients. Elite Program Our Elite program is for anyone who wants to achieve maximum results in minimum time. With the Elite program we can include sophisticated training progressions and periodised programs for sport, military fitness or maximum fat loss. Includes: 8 week strength and conditioning program Separate programs for strength, endurance, sport or special forces selection if required Fortnightly program analysis and program review Unlimited phone and email support Diet analysis and personalised diet guidelines Cost $295 for first 8 weeks (includes software package) $195 per 8 week program thereafter Basic Program Our Basic program will give you an easy to follow fitness program to develop all round fitness. Each program is tailored to meet your specific goals, fitness level and available resources. Includes: 8 week strength and conditioning program 1 mid program update Unlimited phone and email support Diet analysis and general diet guidelines Cost - $120 We understand that not everyone will be able to train with us face to face so we have a range of delivery options for personal programs. For anyone looking to get the ultimate edge in their job, sport or fitness pursuits, Octogen offers personalised training programs. Our training programs take into account your current fitness level, goals and lifestyle factors and then we create a program that will help you achieve yor goals in minimum time. We design programs for Pre enlistment fitness Special Forces selection Sports performance Injury Prevention and rehab Specific fitness goals Contact us today for more information and pricing.

Click on the thumbnail above for a full screenshot of the Visual Coaching Pro software