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Strength and Conditioning 4 DVD set
In early 2006 Octogen released 3 monthly DVDs filled with new and innovative exercises and workouts to improve your training. Although at the time we discontinued the monthly DVDs these 3 DVDs plus the bonus "Workout Basics" DVD are packed with great info so I have re-released them as 4 DVD set.
Check out the contents!
Full set is valued at $126 - Now just $59.95 including free shipping anywhere in the world!
Workout basics DVD (valued at $39)
* Squats – learn to squat the right way for huge improvements in leg strength and muscle mass.
* Deadlift – The deadlift is one of the most fundamental exercises for developing all round strength and power, learn the correct technique to maximise safety and effectiveness.
* Overhead pressing – In the days of old it was how much you put overhead and not how much you benched that was the measure of true upper body strength.
* Conditioning exercises – add variety and functionality to your cardio and conditioning training with Pushups, Situps, Lunges, Burpees, Box jumps, Steps ups and Pull ups. These exercises form the foundations for effective training programs both at the gym and on the road.
DVD Volume 1 (valued at $29)
* Pushups – beyond basic pushups – enhance your core stability, balance and upper body explosiveness with a variety of tough new pushup variations.
* Strongman training – learn how a simple garden tool can give you one of the toughest workouts of your life and how a discarded tyre can help you build explosive leg and back strength while delivering killer cardio conditioning.
* O-lifting – Everyone knows that Olympic lifters are simply the kings of explosive power and now you can learn the secrets to getting started with Olympic lifting, it is not as hard as it looks. In this section learn progressions and drills for the power clean.
* Home-made gear – Why pay hundreds of dollars for grip training equipment when you can make everything you need for a few dollars with items purchased from a hardware store.
DVD Volume 2 (valued at $29)
* Deadlifts – deadlift training ground to a halt? These deadlift variations will have you blasting through sticking points and reaching new records in no time. Learn about beyond the range and partials as well as Olympic lifting variations and the awesome suitcase deadlift.
* O-lift P Snatch – we continue our O lift education with an intro to the fastest lift in sports the snatch. Learn everything you need to know to start power snatching your way to improved leg power.
* Core – sick of plain old crunches? Discover a world of abdominal hurt with bands, balls and sandbags. Forget endless reps, blast your abs with high tension, low rep training.
* Rock Training – Mother natures gym. Learn why the strongest men in the world train with rocks to develop their strength and endurance
DVD Volume 3 (valued at $29)
* Advanced Kettlebell drills – an introduction to kettlebell juggling drills and band work to take your kettlebell training to the next level. Covers kettlebell flips and catches, open palm work and round the body passing as well as overspeed kettlebell swings and a special exercise that will have you moving up to the next heavier kettlebell instantly!
* Sandbag training – Learn how grapplers, firefighters and elite athletes use sandbags to develop real world functional strength with a simple bag of sand. Learn core drills, squat variations and upper body work.
* Olympic lifting jerk progressions – get heavy stuff overhead!
* Single leg training – Learn how to apply leg strength to sports specific movements with single leg strengthening and plyometric exercises.
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