Workshops and Seminars 2008 In 2008 the team from Octogen will be running a series of seminars and workshops all around Australia. We’ve adopted a new seminar weekend format that allows you to choose from various levels of involvement. Each weekend will consist of 2 - 3 workshops conducted over 2 days Workshop #1 – Olympic lifting basics for sports performance (3 hrs) Workshop #2 – Kettlebell basics (3 hrs) Workshop #3 – Kettlebell Instructor course (includes basics workshop) (2 days) There will also be time allocated on the days before and after the workshops for personal training and program consultations. We are excited about this new format as it allows everyone from the casual fitness enthusiast to the fitness professional to learn these powerful techniques. We will also be running stand alone and integrated joint mobility and stretching workshops in various locations. Please check out our list of seminar dates and email us for an info pack. Big discounts apply for early bird sign ups and we suggest getting in quick because our last series of seminars sold out even before we had a chance to advertise them properly! Download the info pack for the kettlebell instructors course here! Info pack 2008 Dates May 17th and 18th of May – Darwin. Kettlebell basics and instructors workshop 24th and 25th of May – Perth. Olympic lifting basics, kettlebell basics and kettlebell instructors workshop June 7th and 8th of June – Adelaide. Olympic lifting, Kettlebell basics and instructors workshop 21st and 22nd of June – Sydney. Kettlebell basics and instructors workshop July 12th and 13th of July – Brisbane. Kettlebell basics and instructors workshop August 16th and 17th of August – Melbourne. Kettlebell basics and instructors workshop. 30th and 31st of August – Hobart. Olympic lifting, Kettlebell basics and instructors workshop. September 27th and 28th of September – Sydney. Olympic lifting, Kettlebell basics and instructors workshop. Email us at fitness@octogen.com.au for an info pack or to book.

Participants in the 2007 Crossfit workshop - November 07 Learn the basics of Olympic lifting for sports performance Octogens workshops will improve your job specific fitness so you perform when it counts! Octogen can put together a customised workshop or seminar for your needs. Contact us today for an obligation free consultation.