Following on from the success of our original Kettlebell Power Secrets DVD comes our new DVD “Kettlebell Power Secrets 2 – Advanced Training”
This new DVD is not just a huge collection of different exercises designed to reduce boredom by giving you endless options. Instead it is a collection of the advanced exercises I use with clients to push their strength and conditioning to a higher level.
Every exercise has got a purpose and every single on can be used to improve your training!
Here is a sample of the contents.
Advanced variations of the basic drills
• Swing variations including walking swings, swings with turns and band swings for increased speed, power and endurance. • Snatch variations for power and increased reps • Double kettlebell work • Increasing the difficulty of the Turkish get up for greater core activation
Kettlebell Remedial Drills and Stretches
• Shoulder mobility and stability drills for bigger overhead presses and healthy shoulders • Hamstring and hip flexor mobility for more power and greater resistance to injury
Kettlbells bands
• Bands for added overload • Speed work • Bridging the gap between different kettlebells with bands and chains
Kettlebell juggling
• Flip and catch • Open palm work • Around the body passing • Putting it all together
As a bonus I am including a bunch of footage from recent sessions shot at CrossFit Sydney where we have been doing a lot of core and posterior chain work.
To order a copy of “Advanced Training” click the button below
